Life simply means to live to the fullest.Life is neither in the past nor in the future, it is in the moment you are in. So one might wonder how you can be at this moment?
I don’t want to start here with fancy writing.
I just wanna say, it is not an easy thing but surely you can achieve it. I can’t assure you that after doing that you will present every moment, but yes, it can improve your presence in life.You need to do meditation but it is not easy, trust me, especially in this distractive world, so I suggest you follow the below suggestions that will convert into meditation automatically. Just do what you wanna do at any point of time, but remember a thumb rule, you only need to keep your focus on that thing only, you need to forget the rest of the thing.For example: If you are drinking a tea, then just focus on your tea and enjoy it’s taste and with every sip of it, feel it.You may be thinking, this is very normal thing but this thing will help you to achieve better results in your life, you even like your professional work more.
