Great foods for losing weight
Recent studies show that food quality is more important than quantity when it comes to weight loss. Combined with adequate exercise, your meals can be regular servicing sizes. The food just needs to be, well, wholesome.
Here are some essential healthy foods for anyone who wants to lose weight and /or retain good health.
Sweet potatoes: Sweet potatoes are great diet foods because they are low in so called glycemic index. The glycemic index measures the values of various foods on how quickly they break down and are absorbed into the bloodstream. “The slower the digestion, the lower the score, the better the food the food is for regulating blood sugars, insulin and overall metabolism- all of which affect fat deposition.
Shakarkandi ki chaat..are you missing it now,more than ever!!
Oranges, apples and grapefruit: These particular fruits because they contain high levels of the soluble fiber pectin. Fiber slows digestion, helps eliminate toxins stored in body fat, and gives you a feeling of fullness.
Is badhti mehngai mein, pet pooja ke liye ek apple kaafi hai,hai na??
Killer sandwiches: To lose 40 pounds in 21 weeks, gorge on plenty of hearty sandwiches stacked with vegetables, such as tomato, cucumber, sprouts, lettuce and onion. For bread choice, anything brown with lots of seeds and heavy grains you can actually see, because less-milled ingredients contain much more fiber.
Subway here I come for my lunch!!!!!!!!!
Salad: If you eat a salad, make it valuable. Get field greens and add a yoghurt dressing. Plus you need a ton of vegetables and some good lean protein, like grilled salmon.
I am missing Potpourri of Nirulas at Connaught Place, but I heard they have not yet done away with the concept.....
Yogurt: and other dairy goods that come in great-tasting and low-fat products.
Its so dahilicious(delicious)!!
