Sri shradaya( respected) saraswati has guided this pranayam for protection, preservation and augmentation of vigor. You can practice it by following each step stated here. Sit in a asana in which the heel of your left leg should touch the portion betwin anus and the gential organ.The heel of the right leg should touch the portion where the root of the urinary tract is located. Inatially you may find it difficult to sit in this posture. you may use a tiny pillow near the tummy to get extra support.the posture is exact when the wrists of both legs meet each other. Pressure of the heels should be applied gently but constantly at rhe places they touch.
Now observe thorugh nostril are breathing? close the other nostril(at which is the swara is off) by pressing it by the thumb of coresspondng hand.Breath slowly with the nostril where the swara is active.contact your anus region by pulling it up during process. Keep it this away till the end of the process. After breathing in, close both the nostril and stretch and contract the tummy out word and inward,as if the inhealed air is being pumped in the abdomen and lower region.Do it till you can hold the breath.First stop the breathing of the tummy, then breath out slowly only though the nostril which was closed first.Now you may open the Mulbandha. This complete one pranayama.Do this three rounds of pranayama in one sitting every day.After about a month or so the number may be increased to five.It is very useful in curing the problems of sexual deases/disorders that drain out one?s vital energy.
