Hey Friends,
This is Ishtiyaq, I want to share you about Mind and Body and what can we do to through this things.
WE are human and we do every thing through our body and body do anything by instructed from Mind.so as I found from my studies and also my practicals both are depends on each other. If you want to became performer in your field may your doing job and doing business or may your student You have to work on your body.How can you work on body simply do EXERCISE if possible and also YOGA is the best exercise for body . And for Mind exercise you can do MEDITATION, see MOTIVATIONAL VIDEOS and always try to be RELAX that's the exercise for Mind. So Guys if you do both things defiantly you can see changes in your daily life and also in your performance in your work .There is lots of videos on you-tube about motivations and how to do yoga at home so you can refer that and become cool and fit and winner.So that's my short massage if I miss anything Please comments me below,Thanks for reading my blog . Have a Nice Morning!
