I am writing this blog from my personal experience . I have been taking juice of 4 lemons mixed with half tea spoon honey in lukewarm water ( 20 second in microwave oven ) first thing in the morning , at least, one hour before breakfast . It should be consumed in empty stomach . This has worked wonders for me as I have been able to reduce my weight significantly besides this energizes me when it enters the digestive tract . I feel fresh through out the day and there is marked effect on skin as Vitamin C in lemon acts as antioxidant which helps in reduction of wrinkles and blemishes in the most natural way. It gives glowing skin and acne will simply vanish if taken regularly . It also aids in Digestion as liver produces bile which is acidic and helps in digestion . I can vouch for its benefits - no indigestion, no heartburn , no belching or bloating . It works wonders with BOWEL movement and stomach gets cleared very fast . As every Doctor says that if stomach is not clear, many diseases start and so this lemon in warm water improves bowel movement tremendously . It also boosts IMMUNE SYSTEM and is excellent natural material for COLD , COUGH . Anyone suffering from COLD should immediately start taking lemon juice mixed in warm water and he or she will then see how wonderful this product provided by nature, works .
Anyone suffering from foul smell emanating from mouth will find its useful benefits immediately . But brush your teeth before taking lemon water as lemon contains citric acid , which can erode tooth enamel or alternately you can rinse your mouth thoroughly before brushing your teeth so that there are no traces of lemon water left in the mouth .
YOU WILL NOT FEEL TIRED , SLUGGISH , SUFFER LACK OF ENERGY , SUFFER LACK OF SLEEP if only you make it a habit to consume this most wonderful gift of GOD - called LEMON
