Come summer, and one starts to think of ways of beating Heat. The most common one starts with saying "Its summer and cant eat so much" , "want to feel lighter" , so tries to change food habits or incorporate additions like salads, fruit juices, fresh fruits whenever possible. Ever thought, a child also starts his learning lessons with an "A" for "APPLE". Since childhood we hear sayings like "An Apple a Day keeps the doctor away" etc. The importance of eating fruits or having fruits juices is taught from childhood, though each of us do have our taste and choices.
Fruits are considered to be rich in flavor and most of them considered as energy boosters, with a very high nutritive value with vitamins, minerals, iron, fiber, potassium and sugar all considered very important for a good nutrition. Most of the fruits belong to the citrus family and are enjoyed raw, though there are some, which can be cooked too. Here I bring to you, some information and facts about the most popular fruit with the Indians. MANGO: KNOWN AS KING OF FRUITS The mango originated in Southeast Asia where it has been grown for over 4,000 years.
Over the years mango groves have spread to many parts of the tropical and sub-tropical world, where the climate allows the mango to grow best. Mango trees are evergreens that will grow to 60 feet tall. The mango tree will fruit 4 to 6 years after planting. Mango trees require hot, dry periods to set and produce a good crop. Today there are over 1,000 different varieties of mangos throughout the world. A comfort food. Mangos really can make you feel better! Beyond being delicious and rich in vitamins, minerals and anti-oxidants, mangos contain an enzyme with stomach soothing properties similar to papain found in papayas.
These comforting enzymes act as a digestive aid and can be held partially responsible for that feeling of contentment we experience during and after our daily mango ritual. Yes, it is quite natural to crave those mangos! We all know the importance of fiber in our diets. If you are eating your mango-a-day, irregularity is not a problem for you and so we'll spare the gruesome details regarding constipation, piles and spastic colon. Research has shown that dietary fiber has a protective effect against degenerative diseases, especially with regards to the heart; may help prevent certain types of cancer, as well as lowering blood cholesterol levels. An average sized mango can contain up to 40% of your daily fiber requirement.
For those of you who are physically active, whether working out or constantly on the go, mangos are also a great way to replenish that lost potassium. Deliciously rich in anti-oxidants, potassium and fiber - the mango is the perfect fruit! Truly 'the king of fruit'. There are more than thousand mango varieties in India. However, only about 30 varieties are grown on commercial scale in different states.Important mango varieties cultivated in different states of India States Varieties Andhra Pradesh Banganpalli, Bangalora,Cherukurasam, Himayuddin, Suvarnarekha Bihar Bombai, Langra, Fazri, Himsagar, Kishen Bhog, Sukul, Bathua Goa Fernandin, Mankurad, Alphonso Gujarat Alphonso, Kesar, Rajapuri, Vanraj Haryana Dashehari, Langra, Bombay Green Karnataka Alphonso, Bangalora, Mulgoa, Neelum, Pairi Kerala Mundappa, Olour, Pairi Madhya Pradesh Alphonso, Bombai, Langra and mostly seedling types Maharashtra Alphonso, Kesar, Mankurad, Mulgoa, Pairi Orissa Baneshan, Langra, Neelum, Suvarnarekha and mostly seedling types Punjab Dashehari, Langra, Chausa Tamil Nadu Banganpalli, Bangalora, Neelum, Rumani, Mulgoa Uttar Pradesh Bombay Green, Dashehari, Fajri, Langra, Safeda Lucknow, Chausa West Bengal Bombai, Himsagar, Kishan Bhog, Langra There are a whole variety of Nutrious drinks, foods, squashes, pickles etc made from the MANGO With so much of Health Nutrient to fruits its amazing how we forget to acknowledge fruits as the most natural and important part of health and diet needed to keep fit , in a most natural form. The facts put together here are from various books, internet and reading available on subject.
