No one can deny that in the modern world, man has shone in all the areas and has immensely progressed. Advancement in various fields like science and technology, research, medicine, education and many other areas have prove to be a boon for mankind but as it is known to all that every coin has two sides, same is the case with modern man. If we analyse the modern life in the modern world, it can be clearly seen that mankind has no doubt progressed in mostly all the fields but the progress is accompanied by the curse of stress, depression, diseases, melancholy and the like. If we can spare some time for our selves then we can get rid of such curse which is a result of modern life style.
I would like to share my views based on my own experience focusing on Eric Bern's theory of transactional analysis that helps one to get rid of stress, depression etc. According to this theory, an individual's interactions play an important role in his/ her life. It is not possible to discuss this theory in limited words so I request the readers to read it in detail. But I would like to share my experience whereby I focused on my own interaction with different people. making conscious efforts to operate in adult ego state which helped me to think and understand my inner self and also the other person and his ego state so as to avoid the conflict and unnecessary argumentation. Alongwith rational thinking in the ego state of an adult, meditation and pranayaam also helped me to become stress free. I think that if one can understand one's inner self then one can live a happy and healthy life. It not only helps the self to be hale and healthy but also creates a positive environment spreading happiness and positivity all around. If one accepts the reality that blaming fate or others is not a solution to the problems but finding the way out without creating any problem to anybody can make life worth living then there would be no miseries and sorrows in life.
