SIX PACKS is very trending fashion and fitness goal. to become fit and reduce belly fat fallow the exercises are useful .so observe and workout daily
this is not easy to get six packs its take time. you have to work daily for good results
DON'T EAT-
1) don't eat oil food and junk food
2)don't drunk alcohol
EAT-
1) eat fresh fruits, vegetables,meet,eggs and fish
2) drink water
