Good sleep and regular exercise, choosing healthy food items and better cooking methods are the secrets of leading a healthy lifestyle, Running and cycling are the two activities which improve cardiovascular fitness as well as decrease the risk of coronary heart disease. These activities also help in building strong bones as it is a weight-bearing exercise. Considered as the best set of exercises to burn calories, these activities also help in relaxation and strengthening of the immune system.Drinking ample amount of water regulates your metabolism and helps in losing weight. Further, warm or hot water can surprisingly help you lose extra kilos. It is also strictly advised to drink water only an hour after having your meals.If possible, walk/ride to your office at least once in a week and try using the staircase rather than using the lift, wherever possible.
