To start with, I will say a similar blog popped up on MS and it was written by @tiger2387 , This blog I will tell you the Myths that are being followed on Drinking water.
1. How much water should you drink per day?
You've heard: You should drink a gallon of water every day .
The truth: "There is no one right answer to how much water you need, as it depends on each person and their lifestyle-you may need to modify your fluid intake depending on how active you are, where you live, your health, and if you are pregnant and/or breastfeeding ," says Jari Love, a certified personal trainer and creator of the Get RIPPED! Workout.
While we've all heard the eight glasses a day recommendation, your body may need more or less water than this, Rajeev_Vermacially if you are exercising more often or ingesting more water elsewhere (water-rich foods like fruit and veggies and even beverages like skim milk and juice all count towards your hydration).
Bottom line: "As a general rule of thumb, your fluid intake is probably okay if you are drinking enough each day that you rarely feel thirst and your urine is light yellow or colorless," Love says. "If you have specific concerns or questions about how much fluid you need, check with your doctor."
Drinking water between meals is bad for digestion – This is one line that has been passed down from generation to generation. However, there is no scientific evidence to indicate that it will affect the digestive process. At the most, it will probably fill you up and reduce your appetite for dinner. But besides that, go ahead and enjoy a glass of water with every meal.
Drink 8 glasses a day for good health – Drinking 8 glasses of water a day is one of the most popular myths in circulation today, despite scientists saying that there is no clear correlation between good health and sipping on water all day. Doctors recommend drinking water only when you are thirsty!
Water cleans out the body’s toxins – The toxins in our body are filtered out by the kidneys. And common myth says that drinking more water means clearing out the toxins. Wrong! In truth, drinking large amounts of water will actually reduce the kidneys’ ability to function as a filter
Drink water for healthy skin – It is widely believed that since our body’s composition is 60% water, drinking a lot of water will give you glowing skin. However, there is little evidence to support this idea. Healthy skin is a result of many things, including diet, weather, pollution and genetics.
Drinking water can aid weight loss – Water has been touted as the secret drug for all dieters. “Drink water and you’ll shed those pounds like magic.” This is hardly true; as we discussed, water will, at the most, fill up your stomach and reduce your food intake at mealtimes. But water is far from a miracle drug to lose weight.
Drink as much water as you can during a workout – It is widely believed that a workout increases chances of dehydration, so common myth says you need to increase water intake during exercise. But dehydration sets in only when you lose 2 percent of body weight. Do the math, and it is unlikely a normal workout requires increased water intake. Instead, ensure you are well-hydrated throughout the day, without over-doing it.
DISCLAIMER: This blog is taken from various internet sources
