Top 10 Health Benefits of Brown Rice
The White Rice we eat daily is the refined rice, the brown rice goes through many process and then white rice is made, people choose white rice over brown rice because of the difference of appearance, but there is not only the difference of color but nutrients also .
so here are the TOP 10 Reasons You Should Star Eating Brown Rice:-
1. Rich In Fiber
Brown rice is Whole Grain, reduce the risk of heart disease and high cholesterol, Also great for weight loss, higher protein as compared to white rice
2 . Rich in Anti-Oxidants
Brown rice is very rich in anti oxidants,( antioxidants improves Immunity & are Anti Cancer!
3. Rich in Selenium
Brown rice is rich in selenium, and it reduces the chances of getting heart disease, cancer and other illness
4 . It Lowers The Risk Of Developing Diabetes
Many researches have found that eating at least two servings of brown rice per week can lower the risk of developing diabetes,by eating just 50 grams of brown rice a day, the risk of type 2 diabetes can be lowered .
5 . Best For Weight Loss
As we know that brown rice is rich in fiber, it makes digestion that easier also makes the tummy feel full which is very helpful for people fighting with obesity bu working out for hours in gym
6 . LOWERS CHOLESTEROL
Yes, The oil in brown rice has been shown to lower levels of( LDL cholesterol),( the bad cholesterol) and it increases the good cholesterol( HDL) .
7 . Good For BONE HEALTH
Brown rice is a good source of magnesium, a mineral that is essential to bone health
8 . Best BABY FOOD
Brown rice is the perfect baby?s first food because it is rich in natural nutrition and fiber
9 . IT CAN PREVENT WEIGHT GAIN
Some Studies Show that women who eat brown rice daily can prevent the risk or weight gain as it is high in fiber easily digestible, natural non refined food, there is so much about the brown rice isn't it?
10 . Last But Not The Least, Best For Healthy Heart,
Brown rice also contains plant lignans, which can protect against heart disease and certain types of cancer,
Brown Rice is so rich in nutrients but still white rice is more popular to the consumers as compared to brown rice just because of its appearance, but they cant beat brown rice in any aspect, So My Personal Choice is " Brown Rice " And Yours?
