You are born into this world to be happy.However, happiness means different things to different people.Factors like physical fitness,income levels,family togetherness,career achievements influence the happiness in you.But if people are not happy, they can bring about a positive change,by re-training your mind and there are 10 ways to achieve,that:
(1) Giving-Caring about others and giving something to other is fundamental to one's happiness.Giving to others helps build a healthy society and activates our sense positively
(2) Empathy-Human Beings are social animals,where they need people.People connect with each other,to avoid loneliness and depression. We need to understand others problems & offer help
(3) Exercising-Physical & mental exercises reduces stress improves mood and lowers anxiety. The various chemicals(enzymes) released by the body increases level of happiness and strengthens immune system.It also gives a sense of accomplishment.
(4) Awareness- If you know yourself, it improves well-being productivity at work,food choices,habits/handling relationships. It helps to be in tunes with your feelings,and be in the present.It stops you from dwelling on the past or worrying about the future and get more our of your day to day life
(5) New Experiences-New tasks expand your senses and builds more creativity.It could be diverse thoughts and the more you learn,the more you can change your life for the better
(6) Direction- Goals helps one's happiness be it large or small you plan and work towards achieving them and this gives a sense of fulfillment
(7) Resilience- No experience is good a bad it is how you perceive it. you just need to find ways to bounce back & cope. Sometimes, you need to pause and the situations happening to you.you should not jump to conclusions
(8) Emotions- Research indicates that regularly experiencing positive emotions like-joy, gratitude,satisfaction,inspiration, creates a positive energy,that helps in building resources.It helps to focus on the good aspects of any situations glass been half full than half empty.
(9) Acceptance-Identifying your strength/weakness and accepting yourself, boosts your happiness quotients.Focus on your strengths and be comfortable.
(10) Meaning-Be a part of something bigger and the mark you want to leave behind.Find a meaning/purpose to your life by taking small steps at a time think about what you want to remembered for
