### BE SLIM& TRIM ###

The modern life is very fast. People have little time to think about what to eat, when to eat and what to be avoided in eating. Many people are sufferring from High Blood Pressure, Diabetes, and such like diseases.Many people are suffering due to overweight and being obesse.

In order to fight many troublesome aiklmentsd every body wants to remain slim and trim.Those who are obesse want to loose weight so as to be trim and slim.

In order to loose weight and remain slim and trim people adopt different means. Some go to gyms while some do yoga. Some observe strict dietry control while others engage Physio-theraupits. Some undergo strict body building courses while others copy those who are trying to loose weight.

All the above modes are time consuming. costly, consume lot of energy, take lot of time to show results.

Is there any other way to loose weight and to become slim and trim. Yes, there is a way which does nt stress your body, mind, your purse and is sure to give results.

Do tou wish to know the easiest and safest and surest method of loosing weight?

Well, here it is:

" SIT ERECT

FOLD YOUR LEGS LIKE WE SIT IN YOGA.

NOW PUT YOUR HANDS UNDER YOUR ARMPITS

KEEP YOUR PALMS PRESSED IN YOUR ARMPITS.

NOW 1ST TURN YOU HEAD TO RIGHT,

AFTER HALF MINUTE TURN YOUR HEAD TO LEFT

AGAIN TURN YOUR HEAD TO RIGHT , AND THEN LEFT

DO IT EVERY HALF MINUTE

AND EVERYTIME WHENEVER

YOU ARE OFFERED ANYTHING TO EAT. "

If you practice it everytime when you are offered by someone to eat. You will surely loose weight and once having lost excess weight you can practice remaing slim and tri,.

Well friends how do you like the idea.