Creatine is the best supplement in the world.
It is one of the safest supplement in the bodybuilding market .it's becouse our body makes creatine and it is safe to take it in the form of supplement becouse we can't full fill the quantity of creatine from food and all.
Creatine is good for gaining becouse it helps to grow your muscles , size and weight.
The monohydrate form of creatine is best becouse it is the purest form of creatine there are many brands in market who provide creatine monohydrate but ultimate nutrition is the best of all I personally use it.
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