Aug 30, 2017 01:06 AM
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The following tips and advice can help to reduce bad breath.
> Ensure good oral hygiene.
The use of a tongue scraper, mouthwash and floss can help. Your dentist or dental hygienist can provide more tips and personal advice. Take care with the use of mouthwashes containing alcohol. Alcohol may damage the oral mucous membrane when used frequently.
> Drink a glass of water immediately after rising.
This places a kind of "water lock" on the stomach.
> Take Care of Your Nutrition
The(regular) food of garlic, onions and some herbs / spices can cause or worsen a bad breath.
> Stop smoking and moderate your alcohol consumption.
> Eat healthy, varied and fiber rich and drink at least one and a half to two liters of moisture daily.
This promotes healthy digestion and a good stool.
> Use(sugar-free) sweets, spray or chewing gum for fresh breath.
