Feb 07, 2017 12:44 PM
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This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.
P.S: Eggs in teasoned with little salt & black pepper(No Mayo/ Sauce) This is an egg diet plan( egg is the primary ingredient), pls do not ask me substitute for eggs.
Regarding the Cholesterol in Eggs:
Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol.
It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases.
