How to prepare millet's Ganji. Review on Tips on Health and Fitness

Dr. Khadar Vali, known for promoting millet-based diets, suggests a simple method for preparing millet Ganji ( a porridge-like dish) . Here’s how to make it according to his recommendations:

Ingredients:

1 cup of millet ( any variety such as foxtail, barnyard, little, kodo, or browntop millet)

5-6 cups of water ( adjust based on desired consistency)

A pinch of salt ( optional)

Ghee ( optional, for added flavor)

Steps:

Soak the Millet: Wash the millet thoroughly, then soak it in water for 6-8 hours or overnight. This helps in better digestion and nutrient absorption.

Cook the Millet: Drain the soaked millet and add it to a pot with about 5-6 cups of water. The water-to-millet ratio can be adjusted based on how thick or thin you want the Ganji to be.

Simmer the Mixture: Bring the mixture to a boil. Once it starts boiling, reduce the heat and let it simmer. Stir occasionally to prevent the millet from sticking to the bottom. Cook for about 20-30 minutes, until the millet is fully cooked and soft.

Add Salt: If you prefer, add a pinch of salt towards the end of the cooking.Anr finally to make it more nutritious Pour the Kanchi into a mud pot and allow it to ferment for 5 to 6 hours.

Optional Toppings: Dr. Khadar Vali sometimes recommends consuming millet Ganji plain, as it’s highly nutritious on its own. However, you can add a little ghee for flavor or consume it with some vegetable broth, chutneys, or yogurt.

Nutritional Benefits:

Millet Ganji is rich in fiber, minerals, and vitamins, and is excellent for digestion, weight management, and overall health.

This simple, wholesome meal is a staple in Dr. Khadar Vali's advice for a millet-based, balanced diet.