Replace cold drinks by Whey Protein. Review on Tips on Buying a Soft Drink

Hello friends, I am having a very important tip for all of you. The summers had began and there are plenty of stores in our indian society are selling cold drinks, the dangerous part of this is that we are buying this slow poison by investing our money on it. The cold drinks afe very dangerous for our health as it contains a high calourie in it which comes from the suger and the artificial colour added to it. So, there is not at all any advantage in drinking soft drinks. We should buy a good quality protein shakes in place of cold drinks.

Recpie of making healthy progein shake :

Take 220 - 250 ml of cold milk add a scoop of whey protein and just blend it for 30 seconds. This will help you in building muscles as well in the muscle recovery process.