Sep 27, 2016 11:53 AM
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There are no nutritionally beneficial components in soft drinks. Soft drinks mostly consist of filtered water and refined sugars. Yet the average American drinks about 41 gallons of soft drinks each year.
Many people either forget or don't realize how many extra calories they consume in what they drink. Drinking a single 330 ml can a day of sugary drinks translates to more than 1lbs of weight gain every month.
