May 11, 2017 10:40 AM
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(Updated May 11, 2017 10:40 AM)
Exercise is good for health as u excrete soo many toxins from body. Daily exercise will enhance your stamina, boost your immune system and keep your body free from disease. It maintains your blood pressure and enhance digestion process ultimately increase your immunity.but diet is an important factor. If you r exercising daily but not taking balanced diet, negative effect of exercise will come.due to calories deficit , your body will readily tired and suffer from weakness , low sugar level. So maintain your daily macro nutrients balanced that are protein, carbohydrates and healthy fats.i will further doscuss about them soon.
