Nov 08, 2022 11:32 AM
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The book claims to explain how new science can help you break bad habits. Habit-Changing Advice concludes with an appendix with the author's personal anecdotes about trying to lose weight. The conclusion is obvious and unscientific. It's the story of one man. If you're looking for a book on how to become more aware of mind loops and change your habits, you might want to read up on cognitive therapy and meditation.
