Protien x is available in each store in the market.It is recommend by doctors.It fails on high quality protien as in 30g powder ( i.e two spoon)
105 calories ,
9.6 g protien,
16.3g carbs,
0.15g fat,
9.3g sugar
It contains vitamins, biotin and minerals.The major problem arise when you take 2 spoon of this u intake 9 g of protien as well as 9 g of sugar.Which make it less effective as the sugar content is very high.It can be taken in milk as milk contain 12g protien so the total protien becomes 21 g now milk contain lactose so it has 10g of sugar so total sugar becomes 20g.It is a good post wotkout drink.This is the cheapest protien in the market for those who can't afford whey protein can use this.
