Apr 25, 2017 01:37 PM
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Muscle Tech is popular US brand .It is creatine based post workout Drink. They combined carbohydrates and creatine .
People need to understand that we need carbohydrates and protein after workout. You have to combine WHEY PROTEIN with it.
This has only carbohydrates and creatine its not a complete post workout drink. You have to combine it with WHEY or eat egg whites separate then it will work.
Lets's check whats in this supplement 1 serving size scoop is 49g, calories 160, carbohydrates 38g and sugar 15g . The main powerful ingredients is creatine monohydrate and creatine HCL and as you know its for strength that's why its powerful. Creatine monohydrate 3.5g creatine HCL 1.5g .
You have to use it little carefully. They give you 3 different directions to use they said " either take 1 scoop or 2 scoop or load for a week". Why loading because of creatine. They have combined creatine,BCAA, anioxidants and carbohydrates. When we combine WHEY in it will become perfect workout drink . Make sure you take 1 scoop and if you take 2 scoop then creatine will be double 10g and I don't recommend that much creatine.
5g creatine is good which keeps your muscle fuller. You need creatine into the muscle not outside the muscle .
POST WORKOUT DRINK:
CELL TECH-1 scoop
WHEY PROTEIN - 1 scoop
Banana - 1
It definitely best in post workout drink because it has creatine,carbs,bcaa and antioxidants . if you can afford it then get,cost around RS 2600.
Don't just depend upon it, fix your nutrition which is 80%.
