I love the Kellog's special k line of break fast cereals. They are tasty and have great flavour combinations. They are lower calorie then many other leading breakfast cereals. But I don't find the effective as a weight-loss tool, especially because I feel like I haven't eaten anything at all an hour later. They aren't filling, unless I have double the serving size. So it somewhat defeats the purpose. That being said, I still prefer a double portion of these cereals. I haven't tried any of the other kellog's special k diet food yet. The shakes look a little sugary to be healthy ( in my opinion) and i'm not a fan of any sort of health bar. They all taste like cardboard to me.
um, it's cereal-pretty darn easy!
