Saffola brand is very good brand it all product is very good but saffola made masala oats.Now, talking about oats, eating oats regularly is good to lose weight and stay fit. But, excessive consumption, say, more than a kilogram everyday for 3 - 4 weeks at a stretch often leads to constipation. Also, one should consult a gastro-enterologist and dieticianif he/she is diagnosed with or suspected to be suffering from certain rare diseases of the large intestine, like celiac sprue.With this fact kept apart, oats make a healthy fitness option.
