Oct 07, 2016 07:09 AM
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(Updated Oct 07, 2016 07:11 AM)
Figure out where the stress is coming from.
Consider what you can control—and work on that.
Do what you love.
Manage your time well.
Create a toolbox of techniques.
Pick off the negotiables from your plate.
Preserve good boundaries.
Realize there’s a difference between worrying and caring.
Embrace mistakes—or at least don’t drown in perfectionism.
11.Identify the sources of stress in your life
12.Learn healthier ways to cope with stress
13.Get moving
14.Connect to others
15.Practice the 4 A’s
16.Make time for fun and relaxation
17.Maintain balance with a healthy lifestyle
