Aug 25, 2016 10:32 PM
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(Updated Aug 25, 2016 10:32 PM)
Is you wanna grow lean muscle without gaining fat then you are on right place
After getting up from your bed have a lemon tea
In breakfast have oats in whey protien
In brunch have lots and lots of fruits
In lunch have ommlett of 6 white eggs only
Then if you do workout in evening have 3 whole eggs before workout and then hit your gym
After gym have your protien shake and 1 banana
In dinner have green vegetables and one chapati only
Before bed have one glass of milk and almonds and 2 boild eggs
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