Oct 14, 2016 04:32 PM
1372 Views
(Updated Oct 23, 2016 11:24 AM)
The book " A Simple Path To Meditation " by R K Jain is a very good book where the author has detailed the simple process of meditation which he followed after learning the process of transcendental meditation from the Swamis of Maharishi Mahesh Yogi.
He has detailed the process as experienced by him and the results obtained.
He has detailed how he got excellent results in sports like table tennis and golf and also in the office and home.
He has also tried meditation in Mattri Mandir in Puducherry and has visited The Aurobindo Ashram there and the Brahmakumaris in Mount Abu.
He has also experienced transcendence while doing Jain meditation.
Any one can follow the method used by him by reading the book but it would depend from person to person and whether they do it correctly and what their health condition and mentality is.
Past karmas too may affect one.
A small book which is a must read for any one wanting to do real meditation very simply.
