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2 WAYS TO REDUCE BELLY FAT
Aug 16, 2017 03:28 PM 6797 Views

I.HOW CAN WE REDUCE BELLY FAT


1.Don't eat sugar and avoid sugar-sweetened drinks. ...


2.Eating more protein is a great long-term strategy to reduce belly fat. ...


3.Cut carbs from your diet. ...


4.Eat foods rich in fiber, especially viscous fiber. ...


Exercise is very effective at reducing belly


HOW CAN WE REDUCE BELLY IN 1 WEEK NATURALLY


II.Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won't burn the belly fat that covers your abs. ...


Get Stronger. ...


Eat Healthy. ...


Limit Alcohol Consumption. ...


Eat Less Carbs. ...


Eat More. ...


Eat More Protein. ...


Eat More Fat.


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