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Verified Member MouthShut Verified Member
Safilguda, Malkajgiri , Hyderabad India
A review on weight reduction programme
May 26, 2017 11:22 AM 10866 Views (via Mobile)
(Updated May 26, 2017 11:22 AM)

Now a days we are so busy in the work and we forget about the caring of our health and we are not caring about the food we eat and getting fat is the major problem in India and many other countries also because of the concentrating on the work we do and we are forgetting about the caring of health and maintaining the body in a good shape. The best way to Lose your weight by doing this method like at morning drink a a glass of water hand brush your teeth then do some exercise like yoga which is really good for the health by doing every morning exercise it will keeps you healthy and reduce the weight of the body and keep in a good shape and keeps us healthy all the time. We have to eat it limit of food not as full stomach but we have to eat in a little maintaining a diet which is very good thing which we can reduce the weight and be in a good body shape and maintaining the health also. Have your dinner and walk for some time to digest the food which you have eaten and then go to bed for a good sleep up to 8 hours at least and the recycle goes on. We have to maintain our diet by eating limit of food and doing yoga in the early morning is very good for the health and it is very useful to reduce the weight and maintain our body in a good shape. Gym workout is also very good for the health and it keeps our body clean and well shaped and healthy body condition and reduces the weight. Eat Kellogg's adding the milk on it and having in the morning is a good choice to the breakfast.


Thank you so much for your time and consideration for reading my review and hope you like this review thank you so much friends have a nice day


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