Oriflame's omega 3 capsules is very good for health. my mom is using this from last 4 month, my mother was suffering from knee pain from past 2 years.pain killers work for time being but this capsules start showing result in a month my mom feel energetic and also it reduces knee pain.after seeing my mom health I also started this capsules this month.it's very good for skin, heart and inflammation also.it also helps in maintaining weight because it maintains cholesterol level.which is good for heart and blood pressure.