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Verified Member MouthShut Verified Member
Mumbai India
Best tips on working women
Jan 28, 2017 01:21 AM 1660 Views (via Mobile)
(Updated Jan 28, 2017 01:21 AM)

A large number of women in today's world are starting to take office. They are home then handles the office work with bigger exercise jurisdiction. But the home and away rounds of work they do not pay much attention to their health as much as they should be. Making money is not a bad thing, but in his affair gamble health is very bad. Returning again to the office late at night and sleep late in the morning to eat breakfast without having to leave the office, is a very bad habit.


Women working in the office because of the difficulties, such as health, stress, skin failures, loss of hair etc., is common little ailments. Sit unused for long hours-hours of work leads to several major diseases.


You must therefore pay very close attention to your diet. If you or your sister, if you work in an office below to read the Diet tip must say, it would be good health and stress of office work will do.


lemonade


Stay healthy and full of energy you put lemon in hot water early in the morning that should drink. It clears all the dirt from the body and reduces weight.


Biscuits with tea


Anytime you should not drink tea on an empty stomach. Eat low-fat biscuits with it always.


Filling breakfast


In the morning you can eat bread and cheese or vegetables. Brown bread sandwiches, idli or dosa is healthy breakfast.


Jus


All women to stay away from diseases and infections, such as urinary tract infection or the East, should drink plenty of water or fresh fruit juice drink containing sugar should not be given.


Limited lunch


Salad, bread or brown rice can be best for lunch.


Healthy Snack


Balance glucose levels in the body to survive and sharp hunger Eat healthy snacks. Do not eat fried and fried snacks.


Drink plenty of water


Your body will always saturate the body with water and come out of the whole mess. Always put on your desk, keep the bottle and drink water ever come across not required to.


Do not stress


Qazi women that work is the only work tension. To keep stress Awakado you, peach, orange, fish or Brokli etc. should be taken.


Monthly Time


The change in mood is substantial. Even the pen seems to be back. For this, you can increase the iron and calcium in your diet.


Fiber


Top lots fibrous fruit and vegetable intake. This morning your stomach and you will be right, would be fresh.


Light Dinner


Your dinner should be light. Eat this soup or salad. Steam chicken with bread is very beneficial.


Beauty Sleep Take


Women should sleep all day. It relieves the skin and hair problems. Dark circles under the eyes do not shed and you will not.


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