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MouthShut Score

81%
4.25 

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Did not help
Jul 02, 2016 01:02 PM 5356 Views
(Updated Jul 02, 2016 01:43 PM)

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I had purchased this book a few years back. This book actually tells you should change your standard of living that will help you to lose weight and it does not have a particular diet plan that you have to follow, which was one thing I was looking at.


The language is simple, but I found some repetitive points which most dietitians says. Also the book stresses on eating smaller proportions at many times during the day, which did not help me to lose weight at all.


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Dont Lose Your Mind, Lose Your Weight - Rujuta Diwekar
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