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MouthShut Score

81%
4.25 

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A rather liveable diet
Apr 19, 2011 11:08 AM 8733 Views

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One of those rare diet books that dont tell you what to eat but how and when to eat it.


I was never over-weight but always wanted to stay the same and never believed in the stupid diets other dieticians asked me to follow .... Never once did I follow it ...


But Rujuta's diet plan is very liveable .... She doesn't say what not to eat and what to ... But when to eta and in what quantities...


I simply love the book for this simple laid out facts, it makes the aam jantha relate to food and what to eat all dat .


Great job...Enjoyed the book !! Didn't seem like a diet book at all was kinda hooked on to it.


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Dont Lose Your Mind, Lose Your Weight - Rujuta Diwekar
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