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MouthShut Score

81%
4.25 

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Mar 02, 2010 06:24 PM 9422 Views

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Picked up this book from my local library. would say its nothing great. nothing I haven't heard before or read before-eat small meals, don't drink coffee blah blah.


i wasn't happy with how she mixed up nutrition and yoga/ayurveda and started talking about pita, kapa etc. it would have been better had she written the book either as an ayurveda person or a nutrition person.


lately I have been watching ms kareena and I feel she isn't looking as slim as before. so has this diet stopped working? In fact even when kareena was very slim in tashan and kurban, I felt she was looking jaded and tired. slim yes but older and dehydrated looking. if this diet makes me that way am not sure I want to follow it.


i would say pick this book up from your local library. its a time pass read.


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Dont Lose Your Mind, Lose Your Weight - Rujuta Diwekar
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