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68%
3.44 

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Mind power with yoga and meditation
Jan 04, 2018 12:40 PM 8917 Views (via Android App)

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The art of living is a great program with 5 days. I personally recommend to join this program. Four years back I had joined 5 days training session


Each day training was unique. The exercise which they teach during the program is excellent especially the breathing and meditation After meditation


your mind becomes totally fresh and new look is observed. The sudarsan kriya which they teach also unique which helps in breathing.


Also some group activities are involved which bring togetherness and united. The support after training is excellent they update by sending mails


and check with SMS if we are practicing the lessons and if we have any difficulty for the same.


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