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Dont Lose Your Mind, Lose Your Weight - Rujuta Diwekar Reviews

Must Have Book in every home
Feb 05, 2010 11:14 AM Read
Is Artificial sweetener good or bad? Does it help? I am avoiding pastries, non-veg, high calorie food etc. But still I am not loosing weight. I am craving to have sweets since I am dieting. What would be the best time to have sweets as I am not able to avoid it. I have all the above questions in...Read More

Gain your health with this one
Jan 06, 2010 02:56 PM Read
“Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!” - Kareena Kapoor Wow, best thing to have happened to her life? Wonder what position Shahid, Saif and their likes have been relegated to. Jokes apart, when the poster child of st...Read More

Guide to healthy living
Nov 27, 2009 05:17 PM Read
Hi, iam 180cm and my weight is 74 kg, ideal weight. Going by the title of the book, don`t lose your mind, lose your weight, I should not have read the book.   I guess title of the book is chosen for commercial reason to sell to targetted population, i.e., people looking to lose weight. Actual...Read More


Dont Lose Your Mind, Lose Your Weight - Rujuta Diwekar
A Quack
Oct 18, 2009 07:30 PM Read
1) She is one of the many, many, fitness/gym instructors who claim to be a dietitian. She isn’t qualified to speak about diet and claims to be a nutritionist, dietitian, sports nutritionist, weight loss expert and what have you? 2) I would like to say, `What a cheek! She has some audacity!...Read More

Practical approach
Aug 18, 2009 12:37 PM Read
This review is about the book ’Don’t lose your mind, lose your weight’ by Rujuta Diwekar.Good book!! The entire book talks about a very practical approach and the suggestions are absolutely do-able. Ultimately it boils down to observing the 4 principles which are fairly simple. Also I persona...Read More

This book rocks!
Jul 22, 2009 08:12 PM Read
I personally hate and mistrust all diet and weight-lossplans. Most of them advocate ridiculous diets that no sane person will wish to follow (don’t eat carbs? Live preferably on fruits and vegetables? Stop eatingdairy products? PLEASE). The problem I have had with all these diets is thatthey are...Read More

Lose your weight while eating what you like
Jul 03, 2009 12:06 PM Read
I loved this book. I won't go as far as calling it "Unputdownable" but I certainly enjoyed reading it like a novel. From the first page itself you get hooked on to the book. She has shared a lot of anecdotes and real life examples to prove a point. Being a marathoner I had heard of Rujutha befor...Read More

Food for thought.
Jun 20, 2009 04:22 PM Read
U go to a book store, pick up a copy of this book . read a bit and say "Gosh! Another so-called dietician . and this time with bollywood vouching for her . how glamorous!". And then u put the book back where u took it from. I wud hav done the same thing hadnt it been recommended to my by one of ...Read More

What a Book! I call it my Bible now!
May 14, 2009 11:50 AM Read
This review is about the book 'Don't lose your mind, lose your weight' by Rujuta Diwekar. This book was recommended by a rather plump friend of mine who had managed to shed 5 kgs in 2 months after having read this book. My immediate reaction to that was..."If he can...anyone can." Before I st...Read More

WONDERFUL book to lose weight
Apr 27, 2009 01:14 PM Read
Book Title: "Dont lose your mind, lose your weight" Author: Rujuta Diwekar (More famously known as Kareena Kapoors "Jab we met" and "Tashan" dietician, Anil Ambanis dietician) Price: Rs. 199 Subject: Lose weight by eating well and on time. "There is no such thing as dieting"...Read More

Best Book on Diet @ INR 131 Diet Gita and notfood
May 25, 2017 10:03 AM Read
This book is based on diet charts, How d u follow them in order to lose your weight in case you are to health and weighty and bulky and you feel that everyone is making fun of you .is a must read, The most interesting part you may find that a discussion about Bollywood actor Kareena Kapoor ...Read More

Sheer iconoclasm..
Apr 19, 2015 10:33 PM Read
This book is just not a book. it simply works as a magic.Its full of knowledge. We are often into various myths regarding eating. This book clarifies each and every myth. I read the book and found many things which were unknown to me. Its worth buying the book. This book doesn't say to cut wh...Read More


Dont Lose Your Mind, Lose Your Weight - Rujuta Diwekar

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