Affordable gym with positive results. Review on Bodyline Gym - Netaji Nagar -Kolkata

A gymnasium or a gym is an equipment oriented workout and fitness place that emphasizes on strength training, body building, resistance training and cardio. Personalized fitness plans are created basis their fitness goals by Floor gym trainers or personal fitness trainers, which sometimes even includes diet plans. Benefits those who are looking for body building, weight loss and body toning

dance

Dance is a form of cardio workout that is characterized by rhythmic movement by following a set sequence of steps. One can learn different types of dance like hip hop, salsa, ballet, ballroom, bollywood and contemporary, to name a few. Dance is ideal for those looking to improve their stamina, burn calories and weight loss.

zumba

Zumba combines high energy and motivating music with unique moves and combinations, which allow the Zumba participants to dance away their worries. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, and have long term health and wellbeing benefits. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements, exercises for weight loss with easy to follow dance steps.