May 10, 2016 01:43 PM
36401 Views
(Updated May 13, 2016 06:20 PM)
I was initially not too thrilled about having to stay at JNI as I’ve heard that the diet is very strict and there are a lot of vegetable and fruit juices that they include in the diet(I am no fan of veggie juices!). Had to stay there at the insistence of my family as they felt that I should try out a drugless healing system after suffering from slip disc and disc related problems for years.
The yoga actually helps relax muscles and they teach you asana based on your condition and I have much better flexibility and am able to manage pain way better now. The health education one gets at this place is really good and is an eye opener of sorts; it was for me at least. I am continuing to do the recommended exercises at home as well but sometimes it isn’t as easy as doing it there(you have a lot of company and there the focus is only health and relaxation; doing it day to day needs extra effort and dedication).
I may go there again towards the end of the year for a week to relax; hope I get the accommodation during my vacation time!
They must improve upon few things a) the Reservation Process, too much of documentation and waiting b) Should not be so strict about out pass. If you are there for 15 days, at least allow the patients to go out two times for ¾ hours, as many people come from abroad, and get admitted strait, and feel for purchasing tit- bits for their family and friends c) should bring more variety in Recreation.
