Apr 22, 2015 07:09 PM
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I've only taken this a few times upon receiving it earlier in the week. I put the effectiveness as 4 because I have yet some time to wait before reaping the health benefits of Green tea. I'm using green tea extract from Liftmode because it's much easier to get the most out of green tea that way than having to gulp down massive amounts of green tea a day.
I'm familiar with Liftmode from using them in the past and I knew I couldn't go wrong with them, they even have the certificate of purity. I do feel that green tea definitely gives a much cleaner energy than coffee, and I don't know how but it's a great mood lifter also. I'm in college and I have a very busy lifestyle with work and all, and so I'm always trying to find the perfect pick-me-up that gets me through the day.