Nov 08, 2016 11:25 PM
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Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make Oolong and Black Tea. Green tea originated in China, but its production has spread to many countries in Asia.
There is also a book written on the Green Tea named ‘Tea Classic’, by a writer ‘Lu Yu’ in 600-900 AD, which is considered important in its history.
There are lots of - lots of health benefits from the Green Tea. Green Tea plays a vital role among those persons who are consuming it on a regular basis. People who usually consume Green Tea are way better than the people who do not take this in the perspective of Health. This is also generally called the ‘Best Tonic’ to cure any healthcare problem in the body, Green tea is the Healthiest Beverage on the planet. Green tea is more than just hot, flavored water.
A Regular Green Tea consists of 99.9% of Water in it, which provides 1 Calorie per 100 ml of Green Tea. This Drink is rich in Anti-Oxidants, which helps to reduce or minimize Free Radicals formed inside our body. It helps to diminish free Oxygen Molecules which directly or indirectly causes pain in our body. The key active ingredient is Caffeine which is a known stimulant. Green tea helps to increase Fat Burning and boost the Metabolic Rate, which essentially keeps body burning more and more Calories throughout the clock, The most important substance is EGCG(Epigallocatechin gallate), a substance that can boost metabolism. It lowers the risk of Cancers like Breast Cancer and Prostate Cancer, also lowers the risk of Alzheimer. It also kill Bacteria and prevents from Infections and lowers risk of Type-II Diabetes. Green Tea helps in Losing Weight and prevents from being Obese.
One way that green tea could help with weight loss, is by reducing appetite. This would make us take-in Fewer calories automatically, without any effort. Several studies have looked at the effects of green tea on appetite, but most showed conflicting results. The human body is constantly burning calories.
Keep in mind that these benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement. Most of the studies used extracts.
‘Green Tea is the Greatest Gift of the Nature’.
‘Green Tea is a Boon to the Human Kind’.
