Apr 14, 2015 10:15 PM
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Now a days green tea has gained its importance in field of health and fitness. Majority of us refuse to have it because of its bitter taste. Its truly said the thing which is not palatable is the most healthy food. Same goes with green tea. Its one of the best kind which is packed with antioxidants.
Antioxidants are known to kill the free radicals in the body. It boosts our metabolic rate which favour weight loss . It also acts as an anti aging agent too. Overall its a boon to our body. One to two cup of green tea is recommended. It contains caffeine too in minor amounts. It comes in many flavors like lemon, ginger, honey.
To enhance the flavor you can still add cinnamon powder, mint leaves, nutmeg, cardamom according to your palatability.
