Nov 15, 2015 09:49 PM
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Many of the bioactive compounds within the tea leaves do build it into the ultimate drink, that contains massive amounts of vital nutrients. It is loaded with polyphenols like flavonoids and catechins, that operate as powerful antioxidants
These substances will cut back the formation of free radicals within the body, protective cells and molecules from injury. These free radicals area unit acknowledged to play a job in aging and every one varieties of diseases.
One of the additional powerful compounds in tea leaf is that the inhibitor Epigallocatechin Gallate(EGCG), that has been studied to treat varied diseases and will be one in all the most reasons tea leaf has such powerful medicative properties.
Green tea conjointly has tiny amounts of minerals that area unit vital for health.
Try to select the next quality whole of tea leaf, as a result of a number of the lower quality brands will contain excessive levels of halide
That being aforesaid, though you select a lower quality whole, the advantages still way outweigh any risk.Compounds in tea leaf will Improve Brain operate and cause you to Smarter. Green tea will over simply keep you awake, it can even cause you to smarter. The key active ingredient is alkaloid, that could be a acknowledged stimulant.
It doesn’t contain the maximum amount as low, however enough to supply a response while not inflicting the “jittery” effects related to an excessive amount of alkaloid.
What alkaloid will within the brain is to dam associate repressive neurochemical known as nucleoside. This way, it truly will increase the firing of neurons and also the concentration of neurotransmitters like monoamine neurotransmitter and catecholamine
Caffeine has been intensively studied before and systematically ends up in enhancements in varied aspects of brain operate, as well as improved mood, vigilance, time interval and memory. However… tea leaf contains over simply alkaloid. It conjointly has the aminoalkanoic acid L-theanine, that is ready to cross the barrier.
L-theanine will increase the activity of the repressive neurochemical amino acid, that has anti-anxiety effects. It conjointly will increase monoamine neurotransmitter and also the production of alpha waves within the brain
Studies show that alkaloid and L-theanine will have synergistic effects. the mixture of the 2 is especially potent at up brain operate
Because of the L-theanine and also the smaller dose of alkaloid, tea leaf will provide you with a far milder and completely different quite “buzz” than low.
Many people report having additional stable energy and being rather more productive after they drink tea leaf, compared to low.
Bottom Line: tea leaf contains less alkaloid than low, however enough to supply an impact. It conjointly contains the aminoalkanoic acid L-theanine, which may work synergistically with alkaloid to boost brain operate.
