Dec 31, 2016 09:37 PM
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(Updated Sep 13, 2017 07:02 PM)
BUYING NEW shoes can be stressfull You want something practical and well-made, while they just want to push the boundaries as much as possible.
Don’t always go for the sturdiest shoes – they can be inflexible and uncomfortable and nobody wants a blister on the first day back at school.
A more light-weight and supple shoe is often kinder to growing feet.
The life cycle of a running shoe is no longer than five to six hundred kilometers. After that, shoes lose the ability to cushion your feet, absorb shocks or provide a stable frame and this can cause injuries.
While buying shoes, do a little run in the store to see if they fit right. Merely standing or walking around in them will not tell you about how good the shoe works
unning in modern, cushioned trainers may increase the risk of injuries, say scientists who have found that `minimal' shoes with no cushioning put significantly less demand on a runner's body.