Jun 01, 2015 01:32 PM
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Canola oil is one of the best oils for heart health. Made from crushed canola seeds, it has less saturated fat than any other oil commonly used in Kitchens.It also Cutting down on saturated fats helps cut your cholesterol levels.Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid(ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can't make it.
Because of its light flavor, high smoke point, and smooth texture, canola oil is one of the most versatile cooking oils. You can use it in a number of dishes and cooking methods, like:
As a cooking oil for sauteing, stir-frying, grilling, and baking, In salad dressings, sauces, and marinades, To coat your pans for nonstick baking, Instead of solid fats(such as margarine and butter) in recipes.Canola oil has 7% saturated fat, compared to 12% for sunflower oil, 13% for corn oil, and 15% for olive oil.Even old age people can use the oil without any fear. This oil got its name and fame because of its quality. This oil is pure and good, and recomended by Doctors.
