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Dont Lose Your Mind, Lose Your Weight - Rujuta Diwekar Reviews

Be healthy in a natural way

Dec 21, 2011 09:03 AM Read

This is going to be my first book review,but this time I could not really stop myself from writing this one. After reading Harry Potter also I restrained myself from entering this domain,saying "Wait baby,this is not your area.....why don't you be happy with your DP section?" But believe me,afte...Read More

Hail good health, No to Diets!

May 11, 2015 09:01 PM Read

Must Read for all those who hate crash diets! Rujuta Diwekar was the person who guided the diet for Kareena Kapoor's size zero figure. And yet this is not a book about weightloss at all. This is an exceptionally well-written guide to good health. The author talks to us about food, eating habi...Read More

New diet bible

May 10, 2015 08:15 PM Read (via Mobile)

It the book that's taken the country by storm. For the first time comes a diet book by Rujuta Diwekar as India preeminent nutritionist. In the the book she teaches us how to lose weight without giving up your favorite food. I bought this book in the month of March. I want to say that exercise...Read More

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A treat for everyone

May 03, 2015 06:24 PM Read

This book is the milestone in the field of knowledge about the food habits and dieting. Before starting this book I was holding lots of myths and wrong information which got removed slowly and slowly as I sailed through various chapters of this book. thanks to author for giving us a privilege to...Read More

Smart Eater's Bible

Apr 16, 2015 12:24 PM Read

I was amazed at how non-regimented, unorthodox, and KIND this book was on fat people. Her understanding of their needs, their frustrations is unique and outstanding. She's quite obviously caught the pulse, recognized that fat people aren't fools. They are thinking individuals, who accept logi...Read More

You will gain insights and lose all the myths

Apr 13, 2015 08:51 PM Read

Rujuta Diwekar's lose your weight do not lose your mind is indeed a path breaking book. It bursts all the established conventions regarding diet and weightloss. Most importantly it respects our traditional wisdom and highlights its scientific values as well. So for all those who were unhappy ...Read More

Amazing...!!

Apr 11, 2015 07:40 AM Read

This book is excellent for those who are confused about how they should plan their diets and stuff. Many people experiment with their bodies by drastically changing their diet. They lack the knowledge and therefore must not do such things. This book explains how nutrition works and only if yo...Read More

A marvellous book, a way of life!!

Dec 01, 2012 06:15 PM Read

At the outset, let me thank all those who have posted their reviews, coz it was after reading these that I purchased the book.The book seems like a godsend to me, I weighed 85 kg but have reduced to 81 in 2 weeks! I live alone, work all day and cook for myself. needless to say I am bored in t...Read More

Best 4 health

Jan 11, 2012 07:01 PM Read

Got this book from www.allhitdeals.com. Fast delivery, great quality. As for the book, Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life! Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar te...Read More

Repetitive

Aug 21, 2011 04:58 PM Read

I read Rujuta Diwekars book -dont lose your mind, lose weight. I found some of her inputs to be straight forward -for ex- stick to what you ve eaten as a kid, dont eat your curry in a hurry, dont expect tp lose weight over night etc. and some informative inputs- example- downsides of crash dieti...Read More

Wow .. .

Jun 04, 2011 01:16 PM Read

I finished reading ur book few days ago . .. wow brilliant. . .even though I myself am practising physician . some thing I didn't know . . .i used to think some things but never cud put them in words. . . .the book finished n I wanted to read more. . . .please write another book. I loved the ...Read More

A rather liveable diet

Apr 19, 2011 11:08 AM Read

One of those rare diet books that dont tell you what to eat but how and when to eat it. I was never over-weight but always wanted to stay the same and never believed in the stupid diets other dieticians asked me to follow .... Never once did I follow it ... But Rujuta's diet plan is very l...Read More

Love your body....dont abuse it...grt book...

Apr 06, 2011 11:39 AM Read

I think this book is really wonderfull. It enabled me to love my body.. our body is really taking care of us all the time. its due to our stupid and ill habits that makes us feel that our body is getting fat. in fact we are making it fat and abusing it.. you body keeps on singin - jitne bhi tu k...Read More

A must read to understand How your body works

Feb 12, 2011 08:00 PM Read

I am not a Freak on fitness, but like to keep up healthy. So, one day chillaxing at the Hydrabad airport, I saw this book and thought of reading it , only because of Kareena Kapoor :)Even if you are very fit, or a little extra, or too much extra, or even underweight. This is one book which is...Read More

Tips are not working for me:(

Jan 06, 2011 10:08 PM Read

I don't find any improvement in my health. followed 1 rule -->eat after every 2 hrs...cr@p..I gain weight.One can use this book to read for time-pass. But don't follow diet plan given in this book.It will increase your weight.I followed one of the plan but didn't work for me. Count your calor...Read More

Extremely Readable and Doable!!

Aug 04, 2010 07:02 PM Read

Just finished reading this excellent book by Rujuta Diwekar. Although this had been around for some time but I always thought it would be one of those cliched "Loose Weight" books so never rushed to buy it. But it was only after I heard recommendations from a couple of my friends that I finally ...Read More

Average book

Mar 02, 2010 06:24 PM Read

Picked up this book from my local library. would say its nothing great. nothing I haven't heard before or read before-eat small meals, don't drink coffee blah blah. i wasn't happy with how she mixed up nutrition and yoga/ayurveda and started talking about pita, kapa etc. it would have been be...Read More

Must Have Book in every home

Feb 05, 2010 11:14 AM Read

Is Artificial sweetener good or bad? Does it help? I am avoiding pastries, non-veg, high calorie food etc. But still I am not loosing weight. I am craving to have sweets since I am dieting. What would be the best time to have sweets as I am not able to avoid it. I have all the above questions in...Read More

Gain your health with this one

Jan 06, 2010 02:56 PM Read

“Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!” - Kareena Kapoor Wow, best thing to have happened to her life? Wonder what position Shahid, Saif and their likes have been relegated to. Jokes apart, when the poster child of st...Read More

Guide to healthy living

Nov 27, 2009 05:17 PM Read

Hi, iam 180cm and my weight is 74 kg, ideal weight. Going by the title of the book, don`t lose your mind, lose your weight, I should not have read the book.   I guess title of the book is chosen for commercial reason to sell to targetted population, i.e., people looking to lose weight. Actual...Read More


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