Here's why cardio is so important:
It's one way to burn calories and help you lose weight
It makes your heart strong so that it doesn't have to work as hard to pump blood
It increases your lung capacity
It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
It makes you feel good
It helps you sleep better
It helps reduce stress

Sample cardio exercise that you can try right now

Try this exercise to really get your heart rate up.

1. Start by jogging 5 minutes to warm up.
2. Sprint for 2 minutes
3. Slow down to a comfortable jogging pace for 5 minutes
4. Sprint for 2 minutes
5. Go back to jogging for 5 minutes

Repeat as many times as you can and don't forget to cool down in the end.

Bottom line: you need cardio if you want to get your weight under control and get your stress to a tolerable level.

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